Perfect winter weather of 80 degrees!

Here are some pictures of us getting out, we have been getting out and about everyday and I jog every other night! I am so proud of myself, I usually do it for a day or two and give up but it really has been getting easier and much more enjoyable. I plug in my earphones and jam and sing while I run! I look like a crazy dancing, running fool but i couldn't care less because I feel good! worn out but good!

Week 2 weight in

Week 2 weight in!
starting weight: 247.0
todays weight: 241.6
total so far: 5.6 lbs

I was a bit disappointed about my weight lost this week. But I am not giving up! I will continue to go strong. This weeks goal is to make smarter choices when eating out and to continue to add .25 mile to my jogs every other night!!! I will also be getting my "disco sweat" on Friday! Richard Simmons baby! Cant wait tell next Monday weight in! I also start a job babysitting three 2 year olds with no bakes for 9 1/2 hours tues and thurs so I am sure that will help!

Walking ( or jogging)

You just gotta do it. Period.

Once upon a Taco...

Tacos... who knew they could be a excellent "eating right" choice of food, but they can be! No joke!!

I have found that if I make a nice breakfast taco it out lasts cereal hands down!

Here how:

Start off with a good low cal breakfast meat, that right meat!

 ie, cut up one 98% fat free Oscar Myer turkey hot dog - 40 cal

                            or

      2-3 slices thin ham -- 35-40 cal

                             or

       2 slices turkey bacon -- 30 cal

                             or

       if you cant deal with the "low fat/cal meat" then cook up some pork sausage, keep it in the fridge and  measure out 30-40 cal worth ( check package for serving size and calories)

Add a dash of chopped green onion ( optional) for a bit more pzazz to your taco. -- 0 cal

Not all tortillas are created equal!

Look for a calorie torilla around 100-110 cal.

Scramble one egg - 70 cal.

Add in  cheddar cheese, about 30-40 cal worth ( check labels for portion size)

This is a total of 250 cal a taco, add a half a banana (~50 cal) or a 1 cup strawberries ( for a healthy, filling breakfast under 300 calories!!

Week 1 weight in!

Week 1 weight in!
starting weight: 247.0
todays weight: 242.8
total so far: 4.2 lbs
Check back tonight for a new blog..."Once upon a taco...."

Been walking everyday and making wealthier food choices....on the menu for this next week...stepping it up on the exercise!

Salsa adds spice to life!

How to make a great fresh salsa to add flavor without the calories!
What you will need:
2 large tomatoes diced
1/4 med onion diced ( I personally prefer red)
1/2-1 jalapeno diced ( you can use it fresh or for more spicy roast it first and peel the skin)
1/4 cup chopped of cilantro ( add more for personal taste)
one tablespoon lime juice ( fresh is best!)
2 teaspoon garlic salt
2 teaspoon vinegar ( optional)

Mix all ingredients in a bowl for chunky salsa, or add it to the food processor for smoother salsa! Add to most dishes for a good spice of flavor. Only 110 calories in the whole recipe!

Let the battle begain!

Ok everyone! And it begins!
Starting weight, 1/17, 2011 is 247.0 lbs!

 ( not to self...paint toenails!...)

Check in often for recipes and tid-bits!

The battle begains at dawn...

I had my "last supper" today, well i guess i couldn't call it a last supper because it lasted all day. My mom picked the perfect day to want to make a turkey hehe. It was tasty and now that i resemble a Butterball myself I am ready to settle down and get a good night sleep and be prepared tomorrow for the battle of the bulge! Bring it on!

I can do it!

Dear Friends and Family:

            As this New Year begins there are hopeful new beginnings! I would like to invite you to join me on a new journey to good health, while helping others. For some time now I've wanted to lose weight, but have lacked the drive and commitment. I'm starting fresh and ready to work hard, not only for myself, but others. In my new weight loss campaign, I'm asking friends and family to help me help hungry children. From Jan. 17^th – May 25^th I'm asking friends and family to pledge $1 per pound. At the end of my “campaign” all money will be donated to Compassion International to help feed hungry children!

            Compassion International was founded by the Rev. Everett Swanson in 1952. Compassion began by providing Korean War orphans with food, shelter, education and health care, as well as Christian training. Today Compassion helps more than 1 million children in 26 countries. For more information on Compassion International, please check out http://www.compassion.com/.

            I have created a blog and will be sending out weekly emails. The blog will be updated with pictures, good recipes and world hunger information. I hope you will join me in my pursuit of health and giving as I enjoy a healthier life while helping provide others with much needed food!

            If you would like to support my cause you can email me at strwberry2ashes@gmail.com with your pledge. Even if you cannot pledge, please join my blog for encouragement and accountability and see lives changed!

Sincerely,

Robin Ashworth

Coming Soon....

First post and kick off will be Jan. 24th...