Wednesday, February 9, 2011

A delicious/ healthier alternative to Baked Potato Salad...

This light and fresh tasting salad tastes similar to baked potatoes salad but the total recipe contain 900 calories, makes 6 serving at 150 calories a serving!!!!
Ingredients:
1 lb baby red potatoes ( sub option:regular red potatoes cut  in 4ths)
2 pinches salt

Dressing ingredients:
3 tablespoons mayonnaise ( sub option: use olive oil mayo)
3 tablespoons plain non-fat yogurt
1/2 a small/med lemon squeezed
2 teaspoon garlic powder
1 teaspoon whole grain ( spice) mustard ( sub option:yellow mustard)
2 tablespoons chopped fresh dill  ( sub option: put 2 teaspoons of dry dill in 1 tablespoon of water and let it "rehydrate" for about 5 mins)
black pepper (add as little or lot to taste)
2 -4 tablespoons chopped green onion


Directions:
1. Wash potatoes, leave skin on ( cut lager potatoes in half), boil for 15-20 mins until tender
2. Combine all dressing ingredients in small mixing bowl
3. Drain and let the potatoes cool a bit, place in large mixing bowl
4. pour over salad dressing and mix everything together
5. Chill in fridge and serve with your fav. chicken or pork meat dish!

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